Latest Health & Wellbeing news
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This is Harry Styles' workout routine—from zen yoga sessions to weight training
Harry Styles' workout schedule is varied and interesting, meaning it's a great one to try out yourself
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What exactly is 'sologamy'? You're going to fall in love with this mentality...and yourself
We spoke to the life coach who brought the term into mainstream vocabulary
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The best self-care books to improve your mood and your mindset
From Glennon Doyle to Matt Haig, these self-care books deserve real estate on your shelves
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Here's why this valedictorian's speech about abortion is going viral
Even Hillary Clinton commented on the valedictorian speech, abortion issues, and this high schooler's bold move.
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Do ear piercings close over time?
Wondering and worrying, 'do ear piercings close?' Here's how to keep your ear piercing looking freshly pierced for longer
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How long do ear piercings take to heal?
From lobe to cartilage, the answer to "How long do ear piercings take to heal?" can differ with each piercing. Our guide is here to help
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Six quotes to start the day on a positive note—from inspiring figures
Find the joy in your life with these inspiring and motivating quotes to start the day off right
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Headspace vs. Calm: which is the best meditation app for you?
Calm or Headspace—which meditation app should you go for if you’re after a mental tonic?
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The science behind ‘beer fear’—this is why we feel so anxious the morning after
It’s not just you, beer fear is real and it sucks
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This is how the weather affects your period
Rain or shine—it really does change your cycle
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Is coconut oil good for lube? All your lube questions answered
Is lube safe? Is coconut oil good for lube? And does it expire? Experts reveal everything you’ve ever wanted to know about lube
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Do crystals actually work? We asked the experts
Do crystals work? We investigate if the pretty gems are genius or BS
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What helps with period cramps? The pros weigh in on possible solutions
Anyone with a cycle wants to know: What helps with period cramps? It turns out quite a bit. We spoke to the pros—nutritionists, gynos, fitness instructors—for tips.
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Crystals to help sleep: the best picks to help you get a great night’s sleep
These crystals to help sleep are about to become your new bedtime must-haves. Here's everything you need to know
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Too much exercise can actually make you put on weight
Are you working out too much? It could be making you gain weight instead of losing it...
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Why you actually shouldn’t wear underwear when working out
Going commando could be the best thing for your vagina during a workout
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Selena Gomez workout routine: how the singer got in the best shape of her life
The 'Only Murders in the Building' star has long been open about how exercise helps keep her health in check—follow this Selena Gomez workout routine to stay fit
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Resistance bands exercises: 7 moves to work your whole body
Maximise your workout with these resistance bands exercises that you can do anywhere.
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Home workout tips: the workout mistakes you’re making at home and how to avoid them
Working out at home more? These are the best home workout tips so you avoid painful mistakes...
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Best time to do yoga: is am or pm better for your practice?
Ashtanga in the a.m. or power yoga in the p.m.? This is the best time to do yoga
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Best reusable water bottles: our tried and tested picks
With the best reusable water bottles, you'll never mess with the plastic stuff again
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Kendall Jenner workout: the abs-focused routine the model follows to stay in shape
The Kendall Jenner workout routine is geared towards the lower body, and will really put you through your paces
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Shay Mitchell workout routine: how she transformed her body in just four weeks
Curious about that Shay Mitchell workout routine? The You star has long prioritized fitness for her mental health, calling exercise her "therapy"
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Do resistance bands work? We asked the experts
We're big fans of exercise bands but even we have to ask: do resistance bands work to tone muscle and build mass?
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Why Lucy Wyndham-Read's 7-minute workout was the hit of lockdown
Too busy to exercise? Not anymore, with Lucy Wyndham-Read's 7-minute workout
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How to do a wall plank: here’s everything you need to know
If you've ever wondered how to do a wall plank, grab your yoga mat and an empty piece of wall and learn
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Is it better to work out in tight or loose fitting clothes?
We asked the expert whether tight or loose fitting workout clothes are better for you
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The best crystals for protection when you're searching for comfort
Need a few recommendations? Allow the pros to give you the scoop on new additions for your collection
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How to deal with period pains and symptoms
We’ll take *any* suggestions to make our period pains and symptoms easier during that time of the month
