Latest Health & Wellbeing news
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Here’s why the dry scooping TikTok challenge should NOT be attempted
No, the dry scooping TikTok challenge won’t boost your gym performance, so don’t try this at home
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How many hours sleep do I need?
Do you wonder 'how many hours sleep do I need?' It's time to calculate those zzzs
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Diet vs. exercise: which is most important when you’re trying to lose weight?
Everything you need to know about diet vs. exercise when you’re on a weight-loss journey
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Can you take aspirin after COVID vaccine? Here's what you can and cannot do post-vax
All the post-vax do's and don'ts, from over-the-counter meds (can you take aspirin after COVID vaccine?) to birth control
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What is ‘languishing’ and what can we do about it? The new term perfectly describes how we’re all feeling
Languishing is the new term used to describe that 'blah' feeling we've all been experiencing
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The one thing you can do right now to feel more hopeful for the future
Taking a trip down memory lane might actually improve your mindset, according to a new study
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Heartbreaking Lady Gaga assault story revealed during first episode of The Me You Can't See series
'First I felt full-on pain, then I went numb'
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How to treat an ear piercing infection, according to doctors
Here's how to treat an ear piercing infection so you can go back to rocking those gorgeous hoops ASAP
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What does non-binary mean? Everything you need to know following Demi Lovato's reveal
Demi Lovato, Sam Smith, and more have come out as non-binary. But what does non-binary mean? Here's what to know
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A look inside the Oprah and Prince Harry mental health documentary series, The Me You Can't See
Here's when and what to expect from the Oprah and Prince Harry mental health documentary
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Generation stress is a thing—and it’s nothing to be ashamed of
Stress affects us all, but some of us more than others. Meet generation stress
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Why do I have anxiety at night?
Is anxiety at night getting in the way of your beauty sleep? Here's why
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Forget nature's cereal—pesto eggs are the latest breakfast TikTok trend
Avocado toast just got a whole lot better
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This is how the Selena Gomez makeup line is addressing mental health
Mental Health 101 is a new initiative from the Selena Gomez makeup line, Rare Beauty
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Study reveals that hangovers may get better as you get older
There’s hope for hangovers yet!
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Netflix’s Headspace Guide to Sleep is the new sleep tool we didn’t know we needed
Can’t get enough sleep? The Headspace Guide to Sleep has you covered...
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This resistance band butt workout is the perfect at-home exercise class
For a max-results resistance band butt workout, we teamed up with personal trainer Christina Okenla
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Latex versus fabric resistance bands: which is best for building strength?
Haven’t got space for bulky weights? Go for latex versus fabric resistance bands instead
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Can you actually pack full-sized sunscreen in your carry-on when you fly?
Bye-bye, travel-sized sunscreen?! It seems too good to be true
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B_ND vs Proworks: which fabric resistance band is better?
Which of these similar resistance bands is worth buying?
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Study reveals young people are scrolling social media before bed to avoid emotions
Scrolling social media before bed not only makes it harder to sleep, but can also negatively affect your mental health
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Why REM sleep is important: the benefits of deep snoozing
From memory to stress relief, there are many reasons why REM sleep is important for your overall health
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A neuroscientist has revealed the one thing that could make you feel happier during the pandemic
This technique will help you stay upbeat and positive during the pandemic
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What is lockdown rage and how to tell if you’re suffering from it
You’re not the only one feeling fed up with the pandemic lockdown
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Bye-bye tampons—menstrual cups are kinder to your body and the planet
It’s time to ditch tampons! Menstrual cups are more sustainable and surprisingly simple to use
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Is the pandemic aging your brain?
Five ways to future-proof your brain against the impact of COVID-19
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What’s the deal with this coffee tonic everyone’s making on Instagram?
Is this coffee tonic our new summer drink?
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Expert reveals why sharing AirPods is just as bad as sharing a toothbrush
Gross!
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Benefits of not drinking alcohol: 5 reasons to say goodbye to Wine Wednesday
From better skin to more energy, here are five key benefits of not drinking alcohol
